janetlesley's Journal, 27 Sep 19

Bad day today was naughty had bounty and haribos don’t know why but just needed it for some reason back on track tomorrow ☹️

View Diet Calendar, 27 September 2019:
1558 kcal Fat: 61.69g | Prot: 79.62g | Carbs: 171.27g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g), Frozen Berries, Bananas, Milk (Whole Milk). Lunch: Asda Spring Onions, Sainsbury's Cooked Ham Slices, Egg Omelette or Scrambled Egg. Dinner: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Lettuce Salad with Tomato, Tesco Hot & Spicy Mixed Beans, Tesco Sea Bass Fillet. Snacks/Other: Haribo Starmix, Bounty Bounty (Snack Size). more...
2754 kcal Exercise: Walking round shops - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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