BMI: 33.5 Bodyfat: 40.2% Body water: 45.8%
|
95.6 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1381 kcal
|
Fat: 48.65g | Prot: 65.44g | Carbs: 164.49g.
Breakfast: Mushrooms , Warburtons Cinnamon & Raisin Bagel, Van Der Meulen Dutch Crispbakes, Tesco Medium Eggs, Egg White . Lunch: Tesco Wholemeal Bread, Asda Smart Price Chicken Burgers, Cheddar Cheese . Snacks/Other: Asda Milk Chocolate Oaties. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xo_shinshin's Weight History
|