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josephc0917
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25 Sep 19
josephc0917's Journal, 25 Sep 19
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跟同事聚餐 素食火鍋 加路易莎
View Diet Calendar
, 25 September 2019:
1328 kcal
Fat: 33.09g | Prot: 85.57g | Carbs: 183.89g.
Lunch:
火鍋, 香菇, 玉米筍, 椰菜花, 木耳, 燙青菜, 高麗菜.
Dinner:
Subway 燒烤牛肉, 光泉 無糖豆漿, Costco 起司貝果.
more...
359 kcal
Exercise:
Apple Health - 24 hours.
more...
18 Supporters
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Comments
🤣🤣🤣🤣幹嘛學我吃菜⋯
25 Sep 19 by member:
gulinlin
😱😱😱你竟然可以無肉⋯
25 Sep 19 by member:
gulinlin
素食😱😱😱😱😱😱
25 Sep 19 by member:
尼歐NEO
約哥 你偷練也不要這麼光明正大啊🤦🏻♂️
25 Sep 19 by member:
尼歐NEO
😱😱😱晚上還要練try
25 Sep 19 by member:
chenxxxcccc
😎😎😎
25 Sep 19 by member:
josephc0917
明天可能會⬇️1kg 😱😱😱今天蛋白質嚴重攝取不足🤣🤣
25 Sep 19 by member:
kuo19750926
愛吃同事退休要回加拿大了 找我吃飯 知道我中午吃噴 找我吃菜 可是我好想點牛肉喔 以後沒人找我吃拉麵了 😭😭😭😭淡淡的憂傷😔
25 Sep 19 by member:
josephc0917
菜很多乀 運動前吃了貝果 回家量好像重了
25 Sep 19 by member:
josephc0917
路易沙點冠軍手沖系列 同事說酸酸的 我說這是果酸 是中淺焙才有 😅😅😅
25 Sep 19 by member:
josephc0917
沒人找你吃拉麵會瘦🤣🤣🤣
25 Sep 19 by member:
applechiou
約哥對單品咖啡越來越瞭解了👍👍👍
25 Sep 19 by member:
gulinlin
跟隊長尼歐學的 看他仰慕的眼神 其實亂屁的🤣🤣🤣
25 Sep 19 by member:
josephc0917
也沒人陪我中午吃菜了 真的孤獨了 明年老妹約去加拿大 可惜去西岸 同事住東岸
25 Sep 19 by member:
josephc0917
愛吃同事很會拉低賽 老闆也出來招待 搞不好我們吃的有加菜😅
25 Sep 19 by member:
josephc0917
好可憐哦⋯ 找過新的飯友⋯
25 Sep 19 by member:
gulinlin
很難了 之前跟他去吃牛肉麵 還會被加小菜😅
25 Sep 19 by member:
josephc0917
約哥還有美女業務「飯友」啊
26 Sep 19 by member:
尼歐NEO
都離開了😅😅😅
26 Sep 19 by member:
josephc0917
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