Weigh In record (no journal entry) for 25 September 2019
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1189 kcal
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Fat: 25.55g | Prot: 56.80g | Carbs: 181.00g.
Breakfast: 7-11 完熟番茄蔬菜湯, 卜蜂 卜蜂義式雞胸. Dinner: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 蒸地瓜. Snacks/Other: 泰山 八寶粥. more...
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Gaining 2.8 kg a Week
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