Weigh In record (no journal entry) for 24 September 2019
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1810 kcal
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Fat: 112.67g | Prot: 98.72g | Carbs: 47.39g.
Breakfast: Waitrose Love Life Sunflower Seeds, Tesco Flax Seeds, Tesco Chia Seeds, Fage Total 5% Greek Yoghurt, Tea with Milk. Lunch: Tesco Simple Side Salad, Steak (Lean and Fat Eaten). Dinner: Mushrooms , Sweet Red Peppers , Egg Omelette or Scrambled Egg with Mushrooms, Butter . Snacks/Other: Poppadoms, Dairylea Cheese Triangle, Celery , Cava, Tesco Brazil Nuts, Tesco Whole Foods Walnut Halves, Pilgrims Choice Extra Mature Cheddar, Asda Ginger Nuts Biscuits, Cathedral City Cheddar Cheese. more...
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Gaining 3.3 kg a Week
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