Singingsnail's Journal, 23 Sep 19

And there is the weekend again! Pretty happy with that for a Monday morning decent loss 😁

85.6 kg Lost so far: 21.3 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1026 kcal

Fat: 18.13g | Prot: 54.48g | Carbs: 155.84g.   Breakfast: Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Hartley's Cranberry & Raspberry Jelly, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Cabbage, Morrisons Wholemeal Tortilla Wraps. Dinner: Danone Light & Free Blueberry Burst, Tesco Calorie Controlled Chicken Curry and Rice. Snacks/Other: Weight Watchers Ginger and Lemon Cookies. more...