Weigh In record (no journal entry) for 16 September 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1188 kcal
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Fat: 44.45g | Prot: 36.90g | Carbs: 163.70g.
Breakfast: Volupta Organic Fait Trade Cacao Powder, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Great Value Half & Half. Lunch: The Snack Factory Pretzel Crisps - Original, Don Lee Farms Veggie Bowl Superfoods. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Granola. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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steady weight
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