Weigh In record (no journal entry) for 08 September 2019
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69.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2086 kcal
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Fat: 118.16g | Prot: 68.45g | Carbs: 181.18g.
Lunch: Wasa Sesam Gourmet, Rema 1000 Mayonnaise, Coop Marinerede Sild, Guldvang Schwartzbrot, Kærgården Smør, Riberhus Ost 25%, Wasa Sesam og Havsalt. Dinner: Knorr Bearnaise Sauce, Coop Pommes Rustique, Farsbrød / 216 kcal pr 100g. Snacks/Other: Carletti Skum Bananer, Karen Volf My Choice Havre og Frugt. more...
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2370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 38 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Høvlstine's Weight History
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