後測量了 兩個月好像作白工 體重有下降一些 但體脂高了 要量體重 香蕉沒吃 下午在同事桌上 看到八結蛋捲 終於吃到了 😅😅😅
View Diet Calendar, 05 September 2019:
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1244 kcal
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Fat: 53.60g | Prot: 63.05g | Carbs: 133.92g.
Breakfast: 光泉 無糖優格, 香蕉, 蘋果. Lunch: 雞蛋(整個), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中). Dinner: 排骨湯, 煮熟的竹筍(烹飪中不加油), 炒青菜, 雞腿, 豆干, 白飯. Snacks/Other: 芝士蛋糕. more...
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josephc0917's Weight History
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