Shari-2871's Journal, 27 Aug 19


View Diet Calendar, 27 August 2019:
1541 kcal Fat: 40.29g | Prot: 165.93g | Carbs: 119.76g.   Breakfast: Tea with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Black Pepper, Paprika , Salt, Cumin , Parsley , Potatoes (Flesh, with Salt, Boiled), Waitrose Onions, Sainsbury's Mushrooms, Asda Celery Sticks , Tesco Courgette, Eggplant . Lunch: Chicken Drumstick (Skin Not Eaten), Water, Tesco Mixed Leaf Salad. Dinner: Aldi Vanilla Quark, Tesco Strawberries, Tesco Broccoli Florets, Smoked Haddock (Fish). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Kerry Cheese String, Tea with Semi-Skimmed Milk, Anchor Butter, Soreen Original Malt Loaf. more...

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