mingram's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

112.9 kg Lost so far: 7.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

2549 kcal

Fat: 136.45g | Prot: 145.18g | Carbs: 129.09g. Breakfast: Bob Evans Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Skinless Chicken Breast. Snacks/Other: Founders All Day IPA, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge. more...

3388 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mingram's Journal, 27 Aug 19

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mingram's Weight History