mjmaxson's Journal, 19 Feb 13

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Weigh In record (no journal entry) for 19 February 2013

108 kg Lost so far: 2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:

464 kcal

Fat: 16.90g | Prot: 22.12g | Carbs: 54.62g. Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Strawberry Yoghurt, Lemon Curd Yogurt. more...

2886 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 19 Feb 13

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mjmaxson's Weight History