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Topped with ground ginger...I love this breakfast (about 300 cals and keeps me from getting hungry) 🤩
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1204 kcal
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Fat: 33.92g | Prot: 55.13g | Carbs: 176.42g.
Breakfast: Tesco Scottish Porridge Oats, Tesco Blueberries, Honey , Aldi Greek Yogurt 0%. Lunch: Blue or Roquefort Cheese, Olive Oil, Tesco Mixed Leaf Salad, Butternut Winter Squash, Cooked Parsnips (Fat Added in Cooking). Dinner: Cucumber (with Peel) , Tesco Sweet Mini Peppers, Tesco Mixed Leaf Salad, Aldi Greek Yogurt 0%, Quinoa (Cooked), Aldi Salmon Flakes. Snacks/Other: Coffee (Brewed From Grounds), Honey, Cathedral City Cheddar Cheese, Tea with Skimmed Milk, Pink Lady Apples. more...
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 Comments
Looks good! I do mixed flakes, apple, yogurt and ground cinnamon, and I love it 😄
22 Aug 19 by member: heidij123
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I have cinnamon and banana sometimes, delicious get Heidij 😍
22 Aug 19 by member: Janie Adams
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23 Aug 19 by member: nathan992002
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24 Aug 19 by member: spjpg
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25 Aug 19 by member: Janie Adams
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26 Aug 19 by member: Ken Eldridge
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Yeah but🤔....does it keep hunger locked 🔒 up till lunch’ 👍😂
28 Aug 19 by member: jimsterman
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Jimsterman...seriously I love my food and get easily hungry but any breakfast with oats is the only meal to stop me getting the hunger, crazy hey!
29 Aug 19 by member: Janie Adams
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I do like your breakfast and myself do a similar composition but no banana. Muesli is what I use and that gives me a 325 calories which keeps me going till 12.30-13.00 o’clock.
31 Aug 19 by member: egpletts99
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At such a calorie count and obviously healthy and more to the point tasty, then its a great way to stave off hunger for that period of time.
04 Sep 19 by member: Mindfull_Body
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Janie Adams's Weight History
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