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Jasonschofield1
Journal
22 Aug 19
Jasonschofield1's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
67.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1173 kcal
Fat: 33.49g | Prot: 34.73g | Carbs: 183.48g.
Breakfast:
Harvest Cheweee Milk Choc Chip, Aldi Breakfast Biscuits Milk & Cereal .
Lunch:
Snickers Snickers Bar (Snack Size), Walkers Baked Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple, Orange, Granny Smith Apples.
Dinner:
Shippam's Beef Spread, Co-Op Wholemeal Medium Sliced Bread.
Snacks/Other:
Warburtons Wholemeal Bread (Small).
more...
2206 kcal
Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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