Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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763 kcal
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Fat: 14.76g | Prot: 111.62g | Carbs: 60.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Midnight Beauty Black Seedless Grapes, Heinz Hamburger Dill Chips Pickles, Olives (Jumbo-Super Colossal), Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Gaining 1.0 kg a Week
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