josephc0917's Journal, 21 Aug 19

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今天開會較晚運動前桂圓酥晚了十幾分鐘今天心肺較少摃鈴教練又加了10公斤 30公斤臥推10下另外上下階梯戰繩作三組一樣賽百味無糖豆漿等下跑步🏃🏻🏃🏻🏃🏻🏃🏻

View Diet Calendar, 21 August 2019:

1799 kcal

Fat: 58.70g | Prot: 85.17g | Carbs: 236.46g. Breakfast: 7-11 iseLect拿鐵咖啡, 義美無糖豆漿, 7-11 菠蘿麵包. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, Zespri 紐西蘭黃金奇異果, 雞蛋（整個）, 7-11 皮蛋瘦肉粥. Dinner: Subway 嫩切雞肉, 光泉無糖豆漿, 鼎泰豐桂圓酥. more...

277 kcal

Exercise: Apple Health - 24 hours. more...

22 Supporters Support

Comments

我現在才看懂“塞百味”🤣🤣🤣

21 Aug 19 by member: 朵拉拉❣️(◡‿◡🌺)

Subway 🤣🤣🤣

21 Aug 19 by member: josephc0917

明天⬇️0.7

21 Aug 19 by member: gulinlin

今天少上了15分鐘乀

21 Aug 19 by member: josephc0917

又trx加賽百味，👍👍明天0.6⬇️

21 Aug 19 by member: 尼歐NEO

今天吃很少ㄟ

21 Aug 19 by member: gulinlin

明天下降0.8🤣🤣🤣

21 Aug 19 by member: applechiou

降0.9 🤣🤣

21 Aug 19 by member: kuo19750926

被我們猜中的話，約哥你就要吃ㄧ個大本丸喔！！🤣🤣🤣

21 Aug 19 by member: gulinlin

😱😱😱 仙姑怎麼知道我正在想念本丸😱😱😱😱

21 Aug 19 by member: josephc0917

肥了😭😭😭

21 Aug 19 by member: josephc0917


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josephc0917's Journal, 21 Aug 19

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