chesgreen's Journal, 19 Aug 19

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Holy Crap!

I'm GREEN
I'm GREEN
I'm GREEN

Alrighty then.

I had my OMAD today @ lunch:
650 calories 62g of protein, 34g of fat, 20g carbs

so glad I had around 500 grams of carbs total this weekend after my 2 x 1/2 marathons [why the scale is up 2.8 lbs this AM (it's just water retention and I'm ok with it)]

6.28 mile walk tonight as soon as I get home #BEASTMODE

I will not be denied from Onderland. I see you. I want you. You will be mine. If my wife read my journal she probably would delete my FS account thinking OMAD was another woman.

-Ches

View Diet Calendar, 19 August 2019:

3202 kcal

Exercise: Fitbit - 24 hours. more...

88 Supporters Support

Comments

🎉🎉🎉🎉

19 Aug 19 by member: kaylinrenee

Way to Go!!!

19 Aug 19 by member: John10251

Good job !

19 Aug 19 by member: rosio19

You are forging ahead fast and furious, my friend!

20 Aug 19 by member: erikahollister

Well done! So close to goal!!!

20 Aug 19 by member: Nikina70

You make being green look easy! Nice work.

20 Aug 19 by member: shirfleur 1

well done

20 Aug 19 by member: carolynph

Super!!!!!☺☺☺😎

20 Aug 19 by member: Maine coon

Thanks all.

20 Aug 19 by member: chesgreen

Going down in weight there buddy !!!

20 Aug 19 by member: DO N OK

YASSSSS!!! 👏👏💪💪

20 Aug 19 by member: adultosaur

Haha 😂 OMAD is definitely a name....

20 Aug 19 by member: srossca

🎶🙌🥂🤩

23 Aug 19 by member: FullaBella

Great job!

23 Aug 19 by member: tatauu22

woooo, . that's amazing, congratulations congratulations 🏆

23 Aug 19 by member: jenjabba

Superb!!! Hard,work payed off!!!

31 Aug 19 by member: Maine coon

You go my friend! Very happy for you

14 Sep 19 by member: RiverratJ

Your killing it As Usual!!! Great job coach! Just in time for football season!!!

14 Sep 19 by member: Maine coon

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chesgreen's Journal, 19 Aug 19

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