janetlesley's Journal, 19 Aug 19


View Diet Calendar, 19 August 2019:
1262 kcal Fat: 52.81g | Prot: 48.18g | Carbs: 146.58g.   Breakfast: Sainsbury's Sultanas, Milk (Whole Milk), Quaker Oat So Simple Golden Syrup (36g). Lunch: Soreen Sliced Malt Loaf , Scone, Pea Soup. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Oil Popped White Popcorn , Kelly's Cornish Clotted Cream Ice Cream. more...
2806 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Home made pea and broccoli soup and home made SW cheese scones 
19 Aug 19 by member: janetlesley

     
 

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