josephc0917's Journal, 19 Aug 19

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運動前香蕉一根今天有新同學好操 30下波比跳2組金字塔90下腳都抖了一樣賽百味無糖豆漿😅😅😅

View Diet Calendar, 19 August 2019:

1411 kcal

Fat: 42.19g | Prot: 66.04g | Carbs: 196.89g. Breakfast: 義美無糖豆漿, 統一奶酥麵包. Lunch: 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 蒸地瓜. Dinner: Subway 嫩切雞肉, 光泉無糖豆漿, 香蕉. more...

271 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

約哥今天下午居然沒爆衝😱😱😱

19 Aug 19 by member: applechiou

外圍下 0.7⬇️

19 Aug 19 by member: gulinlin

下午客戶普渡完又有會完全沒時間亂吃😎😎😎

19 Aug 19 by member: josephc0917

今天沒跑步腿軟剛又吃一根雪茄蛋捲今天早點睡

19 Aug 19 by member: josephc0917

能不吃的就省略不吃囉 😅😅😅

19 Aug 19 by member: 莊仕優

外圍下 0.5⬇️

19 Aug 19 by member: 尼歐NEO

好餓餓到睡不著😅

19 Aug 19 by member: josephc0917

有「維力」支持你 🤣🤣🤣

19 Aug 19 by member: 莊仕優

約哥在偷練，不會偷吃啦🤔🤔

19 Aug 19 by member: 尼歐NEO

還好沒吃

19 Aug 19 by member: josephc0917


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