Weigh In record (no journal entry) for 10 August 2019
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102.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 65.57g | Prot: 64.29g | Carbs: 169.04g.
Lunch: Skittles Skittles , Water , Nutricia Fortisip, Tesco Everyday Value Apple Juice, SPAR Hard Boiled Eggs. Dinner: Haribo Strawbs, Fanta Fanta Orange (Can), Butter (Salted) , Onions , Tesco Red Pepper, Tomatoes, Asda Beef Rump Steak, Asda Chosen By You Apple Juice, Magnum Classic. Snacks/Other: Mars Mars Bar (39.4g), McVitie's Milk Chocolate Digestive , Water , Pork Chops (Top Loin, Boneless) , Nutricia Fortisip. more...
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Losing 8.4 kg a Week
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cammeag1's Weight History
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