Weigh In record (no journal entry) for 06 August 2019
|
118.4 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 19.46g | Prot: 8.40g | Carbs: 34.03g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Publix Neptune Salad. Snacks/Other: Bloody Mary. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|