josephc0917's Journal, 06 Aug 19

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尼歐我吃蛋糕了😭😭😭會瘦嗎？哈肯舖配無糖豆漿水果

View Diet Calendar, 06 August 2019:

2129 kcal

Fat: 84.38g | Prot: 93.95g | Carbs: 251.82g. Breakfast: Costco 起司貝果, 無糖豆漿, 亞尼克生乳捲. Lunch: 7-11 御飯糰, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 芝麻醬, 菠菜, 味噌湯, 可爾必思可爾必思, 白飯, 炸豬排（麵包糠或麵粉）. more...

239 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

1 to 20 of 21

Comments

明天一定瘦啦！！🤣🤣🤣

05 Aug 19 by member: kuo19750926

會啦！！一定會瘦啦！！😎😎😎

05 Aug 19 by member: gulinlin

😅😅😅

05 Aug 19 by member: josephc0917

昨天試吃太多買了好多哈肯舖的東西這蛋糕好吃還有一個蛋塔先放冰箱老媽剛回來看晚上要不要找她出去吃😅

05 Aug 19 by member: josephc0917

會啦！多吃點😬😬😬

05 Aug 19 by member: applechiou

會瘦滴⋯我外祖母常常說：「就是要吃飽才有力氣去減啊！多吃點⋯⋯」~\(≧▽≦)/~

05 Aug 19 by member: somnambulism00

約哥我負責提醒你不要忘記吃蛋糕🍰，至於會不會瘦，需要隊長的鐵口直斷😅😅😅

05 Aug 19 by member: 尼歐NEO

約哥我一直很想問你，為什麼不今天找約媽吃完飯後，再去買哈肯舖？這樣不是比較新鮮？🤔🤔

05 Aug 19 by member: 尼歐NEO

我媽早上的飛機剛才知道她回來 😅😅😅

05 Aug 19 by member: josephc0917

約晚上吃飯

05 Aug 19 by member: josephc0917

原來如此，我誤會了😝😝

05 Aug 19 by member: 尼歐NEO

完蛋了明天要肥了

05 Aug 19 by member: josephc0917

會啦，約哥的絕招耶。。

05 Aug 19 by member: 95bbk

晚上想吃勝博殿😭😭😭

05 Aug 19 by member: josephc0917

約我記得你去年很常在吃蛋糕，體重有下來但你好像說胃不舒服要戒甜食

06 Aug 19 by member: chenxxxcccc

之前體檢胃有點發炎😅😅😅

06 Aug 19 by member: josephc0917

宅媽，約哥有去檢查過了👍👍沒事👍👍

06 Aug 19 by member: 尼歐NEO

所以重點是蛋糕🍰吃太少😅😅

06 Aug 19 by member: 尼歐NEO

家𥚃還一堆日本點心沒消完

06 Aug 19 by member: josephc0917

看起來就好好吃

06 Aug 19 by member: 混到退休

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josephc0917's Journal, 06 Aug 19

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