mjmaxson's Journal, 08 Feb 13

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Weigh In record (no journal entry) for 08 February 2013

109 kg Lost so far: 1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2013:

420 kcal

Fat: 18.20g | Prot: 19.02g | Carbs: 43.62g. Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Strawberry Yoghurt, Greek Style Yoghurt with Honey. more...

2827 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mjmaxson's Journal, 08 Feb 13

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mjmaxson's Weight History