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早餐蒸地瓜 雞蛋水果 沒什麼好照的 補潑跑操場照片三圈 胖了 好久沒跑 好吃力 下半年報路跑 要慢慢練了😭😭😭
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2125 kcal
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Fat: 63.42g | Prot: 109.19g | Carbs: 283.37g.
Breakfast: 光泉 無糖優格, 蘋果, 雞蛋（整個）, 7-11 蒸地瓜. Lunch: 水果沙冰（新鮮水果或果汁）, 餐前麵包, 7-11 ㄧ日野菜-農夫十蔬, 菲力牛排. Dinner: 香蕉, 無糖豆漿, 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), Subway 燒烤牛肉. Snacks/Other: 拿鐵咖啡, 炸薯條. more...
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josephc0917's Weight History
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