Shari-2871's Journal, 27 Jul 19

Crustless quiche.

View Diet Calendar, 27 July 2019:
2980 kcal Fat: 85.02g | Prot: 91.10g | Carbs: 270.66g.   Breakfast: Water, Grapefruit (Pink and Red). Lunch: Bisto Gravy Granules, Chip Shop Chips, Asda Chosen By You Battered Onion Rings, Stuffed Mushrooms, Iceland Battered Chicken Breast Fillet, Fresh Pork Sausage . Dinner: Wine Cooler, Barbera Wine, Crosse & Blackwell Marrowfat Processed Peas, McCain Original Oven Chips, Aldi Aberdeen Angus Beef Burger, Salt. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

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Comments 
Yum! 
27 Jul 19 by member: tina_belfiore
Your right Gilly Fizzy it does look like a tortilla but there is no potatoes in it. Just eggs, cottage cheese, bacon medallions, green salad leaves, tomatoes, parsley, chives, salt & pepper. It did taste delicious although I only ate half of it as it was really filling. I love tortillas, especially with smoked salmon in them. 🙂 
28 Jul 19 by member: Shari-2871
How many calories are in this dish?  
28 Jul 19 by member: tina_belfiore
one of my fav dishes 👍 
28 Jul 19 by member: Tracey2211
Altogether there were 461 calories in the dish once I had calculated the total calories of all the ingredients. I only ate half of it last night and had had the other half for lunch today.  
28 Jul 19 by member: Shari-2871

     
 

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