Weigh In record (no journal entry) for 26 July 2019
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67.3 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 26.60g | Prot: 69.80g | Carbs: 176.70g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Morrisons Free from Fruit Granola. Lunch: Pepper or Hot Sauce, Lettuce, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Brine, Grapes. Dinner: Basmati Rice (Cooked), Baked or Grilled Haddock, Cooked Fish, Prawns, Sharwood's Goan Spicy Curry Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Strawberries , Sweet Cherries , Tropicana Smooth Orange Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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