AdaOke's Journal, 26 Jul 19


View Diet Calendar, 26 July 2019:
1231 kcal Fat: 40.39g | Prot: 87.70g | Carbs: 148.79g.   Breakfast: Water, Coffee, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Country Fresh Sweet Red Apple Slices, Bragg Organic Apple Cider Vinegar. Lunch: Ranch Salad Dressing, Fresh Express Cabbage Salad, White Rice (Long-Grain, Cooked) ,  Nigerian Chicken Stew, Chicken Drumstick. Dinner: Williams Sausage Country Sausage (Mild), Sonny's Bar-B-Q Corn on the Cob, Crayfish (Crawfish) . Snacks/Other: Prince of Peace Pu-Erh Tea, Prince of Peace Pu-Erh Tea, Carnation Evaporated Milk, Sweet Tree Organic Coconut Palm Sugar, Coffee, Sweet Cherries. more...



     
 

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