josephc0917's Journal, 24 Jul 19

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今天好忙以為沒時間運動了最後還是拋開一切跑來流好多汗雙手懸吊捲腹單腳懸吊掌撐另一腳開合捲腹雙手2Kg唖鈴開合跳摃鈴深蹲好累回來跑步去🏃🏻🏃🏻🏃🏻

View Diet Calendar, 24 July 2019:

1080 kcal

Fat: 21.41g | Prot: 78.94g | Carbs: 143.75g. Lunch: 卜蜂輕食沙拉胸, 7-11 ㄧ日野菜-農夫十蔬, 全家鹽味豚骨拉麵. Dinner: Subway 燒烤牛肉, 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯). more...

400 kcal

Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

加油💪

24 Jul 19 by member: 失真123

約哥今天好拼喔👍👍

24 Jul 19 by member: 尼歐NEO

約哥今天真的猛

24 Jul 19 by member: applechiou

今天拼真大ㄚ。🤣🤣🤣

24 Jul 19 by member: 莊仕優

現在胖了身體都撑不住一下子就掉下來另外好容易流汗💦

24 Jul 19 by member: josephc0917

流汗才會達到燃脂呀 😅😅😅

24 Jul 19 by member: 莊仕優

脫水吧之前瘦下來比較不會流汗

24 Jul 19 by member: josephc0917

厲害的是明明已經大量肌肉運動後回來居然還有體力再跑出門去跑步😱😱👍👍👍最近下午做一套新的運動後到晚上就全身無力連晚上例行的10分鐘腳開縫運動都沒做😓😓😓

24 Jul 19 by member: chenxxxcccc

教練說重訓完跑步可以減脂😅😅😅

24 Jul 19 by member: josephc0917

我也有聽過是這要沒錯，說是做了肌力運動後再配合慢跑減脂的效果更好😬😬😬 我佩服的是你是中間還有回到家休息之後又出門跑步，這個需要很有毅力👏👏👏

24 Jul 19 by member: chenxxxcccc

約哥對於訓練自己很有毅力👍👍強

25 Jul 19 by member: 尼歐NEO


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josephc0917's Journal, 24 Jul 19

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