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Today was our end of quarter sales meeting dinner, thought I would treat myself with a nice pudding chocolate melt from zizzis, worst decision! Didn’t realise the little bowl full of food had 500+ calories in it which put me above my daily intake by 400 calories.
Safe to say had to work extra hard in the gym this evening!!
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2675 kcal
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Fat: 123.53g | Prot: 101.33g | Carbs: 289.78g.
Lunch: San Pellegrino Sparkling Orange Beverage , Grenade Carb Killa Chocolate Chip Cookie Dough, Morrisons Mini Chicken Tikka Skewers, Tesco Just Ham Sandwich, Sainsbury's Tuna & Sweetcorn Sandwich, Asda Mini Pork Sausage Rolls. Dinner: Zizzi Chocolate Melt, Garlic Bread, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Coca-Cola Coca-Cola, Asda Red Seedless Grapes. more...
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