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Good morning!
This is my pre holiday weigh in, recorded 2 days early from my weekly weigh in, I don’t have access to scales when I’m on holiday so the next check in will be 2 weeks from now, I’m not sure we’ll be as low as this when I come back but it’s not 2 weeks of junk eating I must enjoy myself within moderation 👍🏻😉
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 81.16g | Prot: 49.14g | Carbs: 147.87g.
Breakfast: Babybel Mini Orginal Cheese. Dinner: McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Capri Sun Orange Juice, Tarczynski Kabanos, Cucumber (with Peel) , Capri Sun Orange Juice. more...
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Losing 0.3 kg a Week
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