josephc0917's Journal, 22 Jul 19

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日本小七的萊姆葡萄夾心餅乾好吃又吃了飯團太多了😅😅😅

View Diet Calendar, 22 July 2019:

1492 kcal

Fat: 43.17g | Prot: 51.92g | Carbs: 235.45g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 香蕉, 蘋果, 花椰菜, 全聯蘭姆葡萄餅乾. Dinner: 香蕉, 原味牛奶餅乾, 無糖豆漿, Subway 燒烤牛肉, 小潘鳳凰酥. more...

313 kcal

Exercise: Apple Health - 24 hours. more...

27 Supporters Support

Comments

香蕉熟透了🍌🍌🍌

21 Jul 19 by member: grape020501

你是脫水機嗎😱😱😱甩一甩汗就猛脫水

21 Jul 19 by member: chenxxxcccc

約哥~香蕉越熟越甜耶😱我喜歡吃黃綠黃綠外皮的，比較不會太軟又死甜😜

22 Jul 19 by member: 青春痘

我也是🙋‍♀️喜歡黃綠黃綠的約哥都愛放到全黑🤣🤣

22 Jul 19 by member: applechiou

香蕉都爛了慘了連水果都過期🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

22 Jul 19 by member: josephc0917

今天這好像有七百卡沒省到晚上再練

22 Jul 19 by member: josephc0917

宅媽我體脂高了被我妹笑大肚子都出來了體重高高低低可能是感冒多喝水的緣故

22 Jul 19 by member: josephc0917

我這幾天茶水喝多了體重也一直往上跑😓😓😓

22 Jul 19 by member: chenxxxcccc

約哥你的冰箱在抗議了啦。🤣🤣

22 Jul 19 by member: 尼歐NEO

兩根都吃完了😅😅😅

22 Jul 19 by member: josephc0917


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josephc0917's Journal, 22 Jul 19

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