Weigh In record (no journal entry) for 21 July 2019
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 66.41g | Prot: 47.12g | Carbs: 121.48g.
Breakfast: Coffee with Skim Milk. Lunch: Pasta Bake, Cheddar Cheese , Asda Light Mayonnaise, Branston Pickle, Sainsbury's Iceberg Lettuce, Cucumber, Wholemeal Bread. Dinner: Cadbury Dairy Milk. Snacks/Other: Peaches , Tesco Blueberries, Asda Red Seedless Grapes. more...
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2750 kcal
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Exercise:
Gym - 40 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SylvieStar's Weight History
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