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Today is our 43rd Wedding Anniversary!!!
Last night we celebrated at one of our favorite Mexican restaurants. It was also a lift day. I ate at 117% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range. Today we will continue to celebrate at the beach, dinner and stay over night...
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1915 kcal
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Fat: 84.36g | Prot: 65.25g | Carbs: 237.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheetos Crunchy Cheetos, Sweet Cherries, Lance Toast Chee Real Peanut Butter Crackers (28g). Dinner: Roll (Home Recipe or Bakery), Daisy Sour Cream, Baked Potato (Peel Eaten), Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Villa Dolce Chocolate Gelato, Twix Twix. more...
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 Comments
18 Jul 19 by member: Jopenn
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A day late I fear, but Happy Anniversary!
18 Jul 19 by member: jmb3450
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Thanks Everyone, I appreciate all the comments. We had a very pleasant day. I find it humbling and amazing to be married to my high school sweetheart for 43 years. Each day has become more precious than the day before...
18 Jul 19 by member: John10251
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John10251's Weight History
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