Weigh In record (no journal entry) for 17 July 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 34.10g | Prot: 65.03g | Carbs: 179.97g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Asda Oven Chips, Heinz Baked Beans , Chicken Pizza. Dinner: Asda Chosen By You Red Thai Chicken Curry, Jacob's Cream Crackers. more...
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Losing 6.4 kg a Week
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Steelydan72's Weight History
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