Weigh In record (no journal entry) for 23 July 2010
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 37.17g | Prot: 63.42g | Carbs: 304.44g.
Breakfast: Bananas, Porridge Oats. Lunch: Skinny blueberry muffin, Baked Beans, Plain Baked Potato. Dinner: Potato Chips, Sauvignon Blanc Wine. Snacks/Other: Tuna Fish Salad, Bagel, Sauvignon Blanc Wine, Nectarines, Apples. more...
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2923 kcal
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Exercise:
Squash or Handball - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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