Weigh In record (no journal entry) for 16 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 47.62g | Prot: 46.46g | Carbs: 91.42g.
Breakfast: Tesco Coleslaw, Tesco Minted Lamb Kebabs, White Pita Bread (Enriched) . Lunch: Co-Op Bacon & Tomato Sauce Sandwich . more...
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Gaining 3.2 kg a Week
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Steelydan72's Weight History
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