josephc0917's Journal, 15 Jul 19

今天教練練好多心肺變胖了好容易流汗深蹲波比跳抬頭跑雙腳懸掛側平板20秒八組懸掛雙腳順時針逆時針二十組好累賽百味要節制了😅😅😅💪💪💪

View Diet Calendar, 15 July 2019:

1289 kcal

Fat: 26.59g | Prot: 76.71g | Carbs: 183.57g. Lunch: 雞腿便當. Dinner: 滷蛋, 無糖豆漿, Subway 燒烤牛肉, 義美檸檬紅茶. more...

563921 kcal

Exercise: Apple Health - 24 hours. more...

20 Supporters Support

Comments

沒關係啦，離90只差一點點了 🤣🤣🤣

15 Jul 19 by member: 莊仕優

還在猜是否會去運動你還真的跑去😱😱😱😓😓😓

15 Jul 19 by member: chenxxxcccc

回台灣好熱一直流汗😅

15 Jul 19 by member: josephc0917

可能脫水昨晚睡好爽要工作了😭😭😭

15 Jul 19 by member: josephc0917

約哥👍毅力驚人👍

16 Jul 19 by member: 尼歐NEO

破功了

16 Jul 19 by member: josephc0917


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