Weigh In record (no journal entry) for 15 July 2019
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91.7 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 71.15g | Prot: 50.87g | Carbs: 281.78g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Asda Frozen Peas, Tesco Honeydew Melon, Blueberries, Dry Whole Wheat Pasta, Cherry Tomatoes, Asda Frozen Sweetcorn, Aldi Lighter Than Light Mayo, Tesco Strawberries. Dinner: Tesco Cheese Twists, Marks & Spencer Rocky Road Mini Bites, Tesco Single Cream, The Fabulous Bakin' Boys Lemon Cupcakes, Tesco Strawberry Jam & Fresh Cream Scones, Tesco All Butter Scones, Tesco Strawberries, Celery , Hummus , Carrots , Tesco Mini Cheese & Onion Rolls. more...
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2369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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SylvieStar's Weight History
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