Weigh In record (no journal entry) for 13 July 2019
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89 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 116.42g | Prot: 88.91g | Carbs: 56.49g.
Breakfast: Natvia Sweetner with Organic Stevia, Coffee. Lunch: Natvia Sweetner with Organic Stevia, Coffee. Dinner: Tahira Sliced Turkey Salami , Lemon-Butter Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Avocados , Cooked Salmon. Snacks/Other: Chocologic No Added Sugar Dark Chocolate, Walnuts, Pistachio Nuts, Sweet Cherries , Tesco Raspberries. more...
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Losing 1.5 kg a Week
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Arfan1239's Weight History
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