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1315 kcal
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Fat: 26.27g | Prot: 87.06g | Carbs: 180.76g.
Breakfast: Tea with Semi-Skimmed Milk, Mushrooms (with Salt, Drained, Cooked, Boiled), Kiwi Fruit, Spinach , Tesco Smoked Bacon Medallions, Tesco Tinned Tomatoes, Linda McCartney Vegetarian Sausages, Poached Egg , Water, Albany Low G.I. Seeded Brown Bread. Dinner: Tea with Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat) , Co-Op Tomato & Basil Pasta Sauce, Tagliatelle. Snacks/Other: Tea with Semi-Skimmed Milk, Bananas. more...
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 Comments
How many cals In that? It look fantastic and this being my first week at the weekends is the only day I have a bfast and normally a fryup
12 Jul 19 by member: colint2019
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The whole meal is 501calories. It tasted fantastic too.
13 Jul 19 by member: Shari-2871
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Shari-2871's Weight History
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