Weigh In record (no journal entry) for 12 July 2019
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69.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 60.34g | Prot: 60.42g | Carbs: 153.50g.
Lunch: Røget Laks, Rema 1000 Hamburgerryg, Fransbrød, Stryhn's Fransk Leverpostej, Guldvang Schwartzbrot, Rema 1000 Mayonnaise. Dinner: Sauce laks, Basmati Ris (Kogte), Svinekoteletter (uden Ben, kun Mager). more...
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2051 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Høvlstine's Weight History
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