Weigh In record (no journal entry) for 12 July 2019
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92.7 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.32g | Prot: 45.75g | Carbs: 181.46g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Asda Roasted Vegetable Lasagne, Apples . Dinner: Tesco Cheddar Medium, Tesco Wholemeal Pasta. Snacks/Other: Marks & Spencer Millionaire Shortbread, Pimm's Pimm's. more...
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Gaining 3.2 kg a Week
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SylvieStar's Weight History
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