Weigh In record (no journal entry) for 11 July 2019
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70.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.39g | Prot: 58.32g | Carbs: 131.07g.
Lunch: Rema 1000 Mayonnaise, Hanegal Okse Spegepølse, Vores Roastbeef, Coop Ristede Løg, Graasten Grov Remoulade, Guldvang Schwartzbrot. Dinner: Pålægschokolade, Kærgården Smør, Hvidt Brød, Røget Laks, Stryhn's Fransk Leverpostej, Rema 1000 Mayonnaise, Æg, Guldvang Schwartzbrot. more...
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2060 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Høvlstine's Weight History
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