Weigh In record (no journal entry) for 09 July 2019
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 89.19g | Prot: 111.98g | Carbs: 85.98g.
Breakfast: Syrup, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Guaranteed Value Non-Dairy Creamer, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Pork Chop. Snacks/Other: Vodka, Tomato Juice (with Salt Added, Canned). more...
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3163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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