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Stressful week so not been logging my calories etc...but back on track now, keep focused and my new habits I’ve learnt will remain x
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1614 kcal
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Fat: 62.41g | Prot: 49.04g | Carbs: 215.20g.
Breakfast: Tesco Pure Orange Juice, Morrisons Scotch Pancakes, Golden Syrup, Strawberries. Lunch: Tesco Scotch Morning Roll, Tomatoes, Cathedral City Lighter Cheese. Dinner: Tesco Double Cream, Tesco Strawberries, Silver Spoon White Sugar, Philadelphia Light Cream Cheese, Sainsbury's Milano Salami, Tesco Part Baked Baguette. Snacks/Other: Golden Wonder Ringos, Coca-Cola Coca-Cola Zero (Can), Cadbury Dairy Milk. more...
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2148 kcal
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Exercise:
Sitting - 8 hours, Housework - 8 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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