Weigh In record (no journal entry) for 08 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.69g | Prot: 81.05g | Carbs: 140.99g.
Breakfast: Fried Egg with Fat, Hovis British Farmers Wholemeal Loaf. Lunch: Tesco Garlic Bread Slices, Bolognese, Fresh Pasta (Cooked) . Dinner: Sainsbury's Sweetcorn Cobettes, Snack a Jacks Salt & Vinegar, Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . more...
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2378 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Steelydan72's Weight History
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