josephc0917's Journal, 08 Jul 19

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吃菜與水果今天少吃一點😅😅😅

View Diet Calendar, 08 July 2019:

1636 kcal

Fat: 35.70g | Prot: 54.34g | Carbs: 204.12g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 蜜桃, 小潘鳳凰酥, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 珍煮丹黑糖珍珠鮮奶, Subway 嫩切雞肉, 光泉無糖豆漿, 香蕉. more...

329 kcal

Exercise: Apple Health - 24 hours. more...

20 Supporters Support

Comments

建議你玉米換成一般青菜

08 Jul 19 by member: gulinlin

鋁箔紙裡面是什麼啊🤔

08 Jul 19 by member: grape020501

好像是🥦🥦🥦🥦吧

08 Jul 19 by member: gulinlin

想知道鋁箔裡面是什麼加1🤣

08 Jul 19 by member: youlife

酪梨🥑😅😅😅

08 Jul 19 by member: josephc0917

約哥你沒蛋白質啦

08 Jul 19 by member: 尼歐NEO

血糖血糖喔😅😅😅

08 Jul 19 by member: 尼歐NEO

不然叫你第一口吃酪梨🥑也可以，只是第一口你應該不會吃酪梨🥑😅😅😅

08 Jul 19 by member: 尼歐NEO

龍蝦沙拉可以算嗎？🤓🤓🤓

08 Jul 19 by member: josephc0917

海鮮類的油脂太少，沒用，拉不住血糖上升的速度😅😅

08 Jul 19 by member: 尼歐NEO

而且龍蝦沙拉，其實都是沙拉醬（美乃滋）吧😅😅

08 Jul 19 by member: 尼歐NEO

雖然有油脂，但是也很多糖啊。血糖照常上升速度🔝

08 Jul 19 by member: 尼歐NEO

何況飯糰🍙你又不會把龍蝦肉挖出來先吃😅😅我吃豬排蛋餅都先挖一塊肉出來吃🤣🤣🤣

08 Jul 19 by member: 尼歐NEO

下次還是買茶葉蛋好了

08 Jul 19 by member: josephc0917


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