reme74-'s Journal, 07 Jul 19

Everyone has their fall backs and that’s alright 😊 keep your faith and drive, today is a new day 😊 

I hope to start again on Monday and hopefully I can shred some of the added weight again 

That’s the spirit 😊 I had a fall back thurs&fri back on it yesterday and feel great but it’s my birthday on tues so will be having a cheat day then too 😂  

That's it pick yourself up, dust yourself down, and hop right back on the wagon! Don't beat yourself up! Tomorrow is a great new day to start afresh! 😊👍 Good luck! You've got this!  

Happy Birthday in advance Rachel  

Thank you Alf, I will get back on it and see how far I can go.  

Thank you reme74- 

no need to be sad! We all have breaks and fall off track sometimes but at the end of the day, we’re human. We need breaks and guilty pleasures! Hope that made your day a little better! 💗 

Hey man, I seriously doubt you put on 5kg in 2 days. If you did, most of it is just liquids that your body is keeping for now. Don’t worry about messing up a little bit, just don’t do it often 

To add to my last comment, and give you some perspective, a kg of fat is about 7500 cal. So by your claim you have eaten more than 40000 cals this weekend. A sweet or two are bad, but not that bad. You can’t physically eat that much in 2 days 

we all have days where we eat everything that's dead and not nailed down the important thing is to remember that It's a couple of days out of a very long life and you can get back to your plan and hit the goal. We are all human remember that