josephc0917's Journal, 07 Jul 19

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貓王三明治又點了一份布朗尼中午客制一下好了😭😭😭

View Diet Calendar, 07 July 2019:

1850 kcal

Fat: 68.96g | Prot: 133.77g | Carbs: 173.76g. Lunch: 布朗尼, 拿鐵咖啡, 炸薯條, 花生醬三文治. Dinner: 蛤蜊/蜆, 味王王子麵 (50克), Kirkland 帶尾特大生蝦仁, 烤或水煮魚, Costco 美國嫩肩里肌牛排. more...

98 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

你的餐點都會有甜點🤩

06 Jul 19 by member: grape020501

沒辦法甜點控🤦🏻‍♂️

07 Jul 19 by member: josephc0917

我也是甜點控！😆 我還去學過烘焙自己做點心吃更多😅😅😅。不過我感覺女生甜點控似乎在比例上比男生高些

07 Jul 19 by member: youlife

約哥很嚴重的甜點控🤣🤣

07 Jul 19 by member: 尼歐NEO

想吃就吃，自由無負擔，先滿足自己的味蕾，其他再說啦 🤣🤣🤣

07 Jul 19 by member: 莊仕優

我一直都是想吃就吃啊🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

07 Jul 19 by member: josephc0917

老莊你說跟做不一樣喔

07 Jul 19 by member: 尼歐NEO

我也覺得😅

07 Jul 19 by member: josephc0917

這才是老莊啊

07 Jul 19 by member: applechiou

今天87了本來想午餐沒吃應該還好還是GG了😭😭😭

07 Jul 19 by member: josephc0917

蘋果，妳說的對🤣🤣🤣

08 Jul 19 by member: 尼歐NEO

約哥 86.9喔😅😅😅

08 Jul 19 by member: 尼歐NEO

約哥，你現在的菜色越來越豐盛耶～恭喜你。。

08 Jul 19 by member: 95bbk

95bbk 約哥在參加增肥比賽啦😬😬😬

08 Jul 19 by member: applechiou

減肥啦😨😨😨

08 Jul 19 by member: josephc0917

🤣🤣🤣

08 Jul 19 by member: applechiou

吃著增肥餐，參加減肥比賽👍哈哈哈😄約哥一起加油💪努力吃🤣🤣

08 Jul 19 by member: 尼歐NEO

我很努力在吃啊🐷🐷🐷

08 Jul 19 by member: josephc0917

所以我說我們努力吃啊😅😅

08 Jul 19 by member: 尼歐NEO

肚子一圈了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

08 Jul 19 by member: josephc0917


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josephc0917's Journal, 07 Jul 19

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