josephc0917's Journal, 05 Jul 19

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同事聚餐澎湖的海鮮不會點點了太多的蚵仔有點可惜金瓜米粉扇蝦花枝丸好吃😅😅😅

View Diet Calendar, 05 July 2019:

1225 kcal

Fat: 33.96g | Prot: 59.69g | Carbs: 172.69g. Breakfast: 荷包蛋, 蘋果. Lunch: 7-11 御飯糰, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 芒果. Dinner: 炒米粉, 清蒸或水煮蝦, 珍珍花枝丸, 爭鮮旗魚生魚片, 爭鮮鮪魚生魚片. more...

221 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

1 to 20 of 24

Comments

🤤🤤🤤

05 Jul 19 by member: applechiou

🙋🏻‍♀️🙋🏻‍♀️我趴屎

05 Jul 19 by member: gulinlin

店家推薦的澎湖生蚵扇蝦應該不便宜一盤蒜泥蚵仔綠竹筍炒飯沒照到回家沒吃飽在吃小潘了

05 Jul 19 by member: josephc0917

我默默的看著你，參加減重比賽後，天天聚餐⋯⋯🤭😄😱

05 Jul 19 by member: tina815

沒辦法啊畢業季😅😅😅

05 Jul 19 by member: josephc0917

我點菜別人付錢沒有點好😭😭😭

05 Jul 19 by member: josephc0917

常常吃大餐ㄟ⋯⋯羨慕🤩

05 Jul 19 by member: grape020501

小卷勒？

05 Jul 19 by member: 筆記彡彡

Tina 跟你有同感🤣🤣🤣

05 Jul 19 by member: applechiou

這個生魚片太厲害了好厚喔！😍😍

05 Jul 19 by member: Eva嬿

比賽開始後反而都大餐 🤣🤣🤣

05 Jul 19 by member: 莊仕優

約哥去年也是這樣啊，比賽前一直克制，結果比賽一開始就是聚餐、大餐、聚餐、吃到飽，😅😅但是還是減重有成啦，去年達到83呢👍👍

05 Jul 19 by member: 尼歐NEO

說錯，去年達到81

05 Jul 19 by member: 尼歐NEO

去年比賽結束約哥最瘦到80左右吧？🤔🤔🤔🤔

05 Jul 19 by member: 尼歐NEO

我中午也吃了一盤炸鮮蚵😋

05 Jul 19 by member: 青春痘

期限是幾時啊？

05 Jul 19 by member: 筆記彡彡

如果非得在這減肥的時間上加上一個期限，我希望是一萬年 🤣🤣🤣

05 Jul 19 by member: 莊仕優

所以約哥ㄧ年後=沒減肥🤣🤣🤣

05 Jul 19 by member: applechiou

忘了看期限乀😅😅😅 筆記點了一盤清燙軟絲啦🤤🤤🤤

05 Jul 19 by member: josephc0917

蘋果沒錯回到原點從頭再練😱😱😱

05 Jul 19 by member: josephc0917

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josephc0917's Journal, 05 Jul 19

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